Kai's Philosophy
Kai's workouts evolve around the philosophy of "Efficiency through perfect movement".
All the training is performed with functional exercises, ideally utilizing the whole body without isolating any body part. Therefore no "machines" are used. The exercises are performed with dumbbells, barbells, cable crossover, medicine balls, gym balls and calisthenics.
Kai's workouts improve and maximize strength, power, balance, flexibility and endurance, you will learn how to build and utilize core strength, build a good base to stand on and rotate around your axis.
As everybody is built differently, he will teach the most efficient way to move for each individual which in turn will maximize one’s performance at any level.
He also teaches "power flow", his unique way of learning how to let forces flow through the body to distribute them evenly which will reduce the stress on single body parts and joints which is the foundation for injury prevention and efficiency.